Ninja Shay

@ninja_bells

Hey! My name is Shay. I teach HIIT, Strength + Mobility and climb.
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Fav way to HIIT YOUR PEAK? I will try anything at least once! HIIT and Strength classes, the final PEAK during climb, kickboxing, kettlebells... I love cross-training! ⁣⁣
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Outside of PEAK, I work in sales. I also have two very spirited daughters who always keep me guessing! I enjoy visiting family + friends in Winnipeg, where I’m from. I LOVE the outdoors – can’t wait until my next adventure!
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⁣⁣⁣⁣ I HIIT my PEAK because even though I was never athletic growing up, I realized how necessary it was to be active. When I discovered group fitness and got into my routine, I really found that it helped me focus, enabled me to hike up mountains, and of course monkey around with my girls!
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You are definitely as young as you feel. The body is meant to move, and I am amazed at what my body has allowed me to do! I am always challenging myself with workouts and different modalities and can’t wait to share this with everyone at PEAK! 

Education and Certifications: BA, Group Fitness, Versaclimber, Agatsu Kettlebell, Fitness Kickboxing Canada Level 3, First Aid + CPR