Sarah Hjelsing

@sk.sarah

Hi everyone, my name is Sarah.  I teach every class type at PEAK!
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Fav way to HIIT YOUR PEAK? I absolutely love moving my body to music like in a climb class. Add the benefits of HIIT and it’s a perfect combo. Challenging my body and mind, then seeing the progress I’ve made month after month has been the most positive experience, both physically and mentally.
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Outside of PEAK, I love everything and anything that gets me moving outdoors. I like to travel, snowboard and dance. I also love spending time with my friends and family, especially my husband, Cory, and my miracle baby, Willow. ⁣
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Why do you HIIT YOUR PEAK? I have always loved to move my body to music. Getting to do it with friends is just that much more fun! I love the sense of community and camaraderie that forms while challenging yourself physically and mentally, with others. ⁣
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I have also discovered a direct link between physical health and mental health. Fitness can be a saving grace during the most challenging times and will motivate you to keep pushing forward when things get tough. Physically challenging your body strengthens the mind as well.

Education and Certifications: Diploma in MIBS and Project Management, Group Fitness, Versaclimber, Yoga 200HR YRT, Yin Yoga, NeuroMovement, First Aid + CPR